Self-Leadership, Health, and Well-Being – Short Answer (will attach the powerpoint).
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NOTE: Read Chapter 7 before posting to this forum. Please submit your posting by 11:50pm on Friday of Week 9
Your post should be no less than one page (as measured by Microsoft Word, Times New Roman 12 point font.) You must answer all questions. When submitting a word doc you must provide a proper heading including your name, date, course title (LHRD 2723), and assignment.
THIS IS A GRADED ACTIVITY
You will be graded on the following criteria:
- Proper page heading including your name, date, course title (LHRD 2723), and assignment.
- Proper use of sentence structure, grammar and punctuation
- Accuracy of the answer provided
- Page count requirement
Self-Leadership, Health, and Well-Being
- Explain how self-leadership strategies can be used to help individuals cope with stress. What mediating mechanisms can be used to help alleviate stress in this process and how are these mediating variables different from one another?
- Describe the manner and give examples in which some of the following self-leadership strategies can be used to lead to better fitness and health for individuals. Choose from the following self-leadership strategies and discuss how three of them lead to better fitness and health: self-observation, finding natural rewards, mental imagery, self-talk, self-goal-setting, and beliefs.
- Explain how self-leadership strategies can be used to help influence your happiness and flow. How is self-leadership used to help create and protect your own personal happiness? What is the interaction between these three concepts?